帮忙翻译一段文章谢谢

  • Raise your knees up and curl your hips up until your knees touch your elbows and then lower your knees back down slowly until your feet almost touch the floor (DON'T let your feet touch the floor) and repeat the exercise for 8-to-12 reps...
  • Make sure your hips and butt come up off the bench as you raise your knees up to touch your elbows and...
  • Don't use your arms to pull yourself up - your hands are to only be used as support hooks to keep you from falling off the bench and it's okay to use your arms just a little bit to help you but... Don't pull with your arms too much because you won't get a good six pack ab workout.

  1. Raise your knees up as far as you can without having to touch your knees or...
  2. You can lower the bench or do this lower ab exercise on the floor to make it easier or...

  1. You can keep your legs straight while doing this exercise and come all the way up to touch your knees or...
  2. You can raise the incline bench or...
  3. You can get a 6 pack doing hanging leg raises which is the best six pack ab exercise for non-beginners.

跪求准确翻译谢谢了

段末的省略号可以不用去理

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HeechulTamin 10级
2010-03-13 回答
  • Raise your knees up and curl your hips up until your knees touch your elbows and then lower your knees back down slowly until your feet almost touch the floor (DON'T let your feet touch the floor) and repeat the exercise for 8-to-12 reps...
  • 把膝盖抬起,转臀部知道你的膝盖够到你的手肘,然后放下你的膝盖知道你的脚差不多够到地面(不要触到地面,重复动作8至12次)
  • Make sure your hips and butt come up off the bench as you raise your knees up to touch your elbows and...
  • 确认你的臀部和胯部坐在长椅上,然后抬你的膝盖够到手肘
  • Don't use your arms to pull yourself up - your hands are to only be used as support hooks to keep you from falling off the bench and it's okay to use your arms just a little bit to help you but... Don't pull with your arms too much because you won't get a good six pack ab workout.
  • 不要用你的手臂把自己拉伸,你的手只能用来支撑你不从长凳上掉下了,可以稍微用手臂但是。。。
  • 不要太拉伸你的胳膊因为你有六个。。。

  1. Raise your knees up as far as you can without having to touch your knees or...

把你的膝盖举起直到你不用碰到你的膝盖

  1. You can lower the bench or do this lower ab exercise on the floor to make it easier or...

你可以把椅子调低,这样更容易

  1. You can keep your legs straight while doing this exercise and come all the way up to touch your knees or...
  2. 你可以把腿伸直,在做练习时尽一切可能去碰你的膝盖
  3. You can raise the incline bench or...

你可以把椅子摆斜

  1. You can get a 6 pack doing hanging leg raises which is the best six pack ab exercise for non-

beginners.

你可以负荷6个包当抬腿时,对于新手最好6个

跪求准确翻译谢谢了

最新回答 (2条回答)

lacrimosa 12级
2010-03-13 回答

段末的省略号是什么。。。。

2010-03-13 回答

提升你的膝盖和卷曲你的臀部,直到你的膝盖碰你的肘部,然后下放你的膝盖退缩缓慢,直到你的双脚几乎触及地板 (不让你的脚碰在地板) 重复行使 8--12 销售代表... 请确保你的臀部和对接来了关闭在板凳,当你把你的膝盖复活触摸你的肘部和... 不要使用你的臂弯振作 — — 你的手是只用作支持挂钩,使你从脱落在长凳和它的好,只是有点使用你的臂弯,来帮助你,但... 不要用你的臂弯拉太多因为你不会得到一个好的六包 ab 锻炼。

提升你的膝盖,据你可以无需触摸你的膝盖或... 您可以降低在台或做此较低的公司,使其更容易在地板上的运动或...

您可以保持你的双腿直同时做这项工作并一路向上来摸你的膝盖或... 您可以提高斜面台阶或... 你可以买 6 包挂腿做引发即非初学者最好六包公司行使。