翻译英语作文

 Everybody gets stressed from time to time. Different people feel stress in different ways some ways. Some ways of dealing with stress don’t solve much. But other ways can start you on the road to solving your problem or at least feeling better.

Try taking these five steps next time you are stressed.

   When you need help, turn to people who care about you. Talk to a trusty adult, such as a parent a relative, a school adviser, or a coach. And don’t forget about your friends. They might be worried about the same test or have had similar problems, such as dealing with the death of a beloved pet.

   It’s easy to let your feelings go wild when you’re upset. Notice your feelings. Name them – for example, “I am so angry!” And find a way to express them. Do breathing exercises, listen to music, write a diary, play with pet, go for a walk or a bike ride, or do whatever helps you be in a better mood(心情).

   Sometimes when kids are stressed and upset they blame it on themselves. Oh dear, that’s not a good idea. Remember that there are always people to help you. Don’t blame in on yourself. Be kind to yourself and ask for the helping hand or pat on the back that you need – and deserve – to get you through the difficult situation you’re facing.

   After you’re calm and you have support from adults and friends, it’s time to get down to business. You need to figure out what problem is. Even if you can’t solve all of it.

   Most stress is temporary. It may not seem like it when you’re in  the middle of stressful situation, but stress does go away, often start working on solving it.翻译一下

最佳答案
本回答由提问者推荐

冯3 9级
2009-07-08 回答
每个人都得到强调不时。不同的人感到压力的一些不同的方式方法。一些方法来处理强调不解决了。但是其他的方式就可以开始你的道路上,解决您的问题,或至少感觉更好。 
尝试采取这些五个步骤下次您是强调。 

   当您需要帮助的时候,人们谁关心你。跟一个可信赖的成人,如父母的亲属,学校顾问或教练。不要忘记你的朋友。他们可能是担心在同一个测试或也有类似问题,如处理死亡的心爱的宠物。 

   这很容易让你的感情去野生当你很烦恼。通知你的感情。名字-例如, “我很生气! ”并找到一种方式表达其意见。做气功,听音乐,写日记,玩宠物,去散步或骑车,或做任何可以帮助您能更好地情绪(心情) 。 

   有时候,当孩子们强调和不满,他们指责它自己。哦,亲爱的,这不是一个好主意。请记住,总有一些人来帮助您。不怪在自己。善待自己和要求援助之手,或轻拍背部,您需要-值得-让你通过你的困难局面正面临。 

   在你平静,你必须支持成人和朋友,现在是时候开始进行业务。你需要找出问题所在。即使你不能解决所有的。 

   最强调的是暂时的。这可能似乎不喜欢当您在中东的紧张局势,但强调不会消失,往往开始于解决它。