帮忙翻译点东西~中文→英文

帮忙用英语翻译一下下面的文字~急用,谢谢!


接下来由我向大家介绍一下Daily life way . 
第一,保持良好的睡眠。良好的睡眠必须保持在每天8个小时以上,比如每天晚上10点到第二天早上6点。有规则的生活方式可以让你在睡觉的时候快速进入睡眠状态。这段时间如果休息好了,气色会明显变好,肌肤也会越来越具有弹性。如果不能快速的进入睡眠,建议你使用一下‘eye bandage’,它会起到一定的作用。
第二,注意饮食。酸的、辣的,特别是油腻的食物,对皮肤都不好,但是大家都还很喜欢吃这类的东西,比如:辣椒、chicken、Hamburg等。建议大家还是少吃一些为好。蔬菜和水果对皮肤保养再好不过了,不但可以从中摄取大量的维生素,还可以补充水分。要记得每天多喝水,皮肤会变得像水一样细腻。
第三,环境。环境会对皮肤造成很大的影响。在优美的环境下呆久了,皮肤也会变得很美。相反,在 PC room,bar,club 之类的地方呆久了,皮肤会变的很油,而且可能会起小痘痘。特别是military,会让你的皮肤坏到一定程度。
第四,Do not smoking and drinking。谁都知道,吸烟有害健康。酗酒危及生命。但又有多少人能做到不吸烟不喝酒呢?如果想让皮肤有光泽,建议还是戒烟戒酒吧。
第五,运动。每天保持适量的运动。运动时,会排出许多汗,同时会加快肌肤新陈代谢。运动过后,要多喝水,给身体补充足够的水分。健康的身体,具有光泽的肌肤,只有坚持运动才能够达到这样的成果。
可不可以不要用网络直译,这些我都看过的~得需要一定的正确性~谢谢!

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2008-10-30 回答
Next let me introduce Daily life way.

First of all, keep good sleep. A good sleep requires at least eight hours per day, for example, from 10 p.m. to 6 a.m. per day. The regular life style can help you fall to sleep quickly when you are going to sleep. If you can take a good rest during this time, you will become rosier about the gills and your skin will become more flexible. But if you can’t fall to sleep quickly, I advice you try to use ‘eye bandage’, which can play certain role. 

Second, pay attention to the diet. Don’t take sour, hot, especially greasy food too much, for example, chili, chicken, Hamburg and so on, which are bad for our skin, although we like eating them so much. There is nothing better than vegetables and fruits for keeping our skin. Because not only much vitamin do we get, but also we can get enough water from them. Remember to drink more water every day, and then your skin will become as subtle as water.

Third, environment. Environment has great influence to skin. Staying in the beautiful environment for long, our skin will also become beautiful. Otherwise, staying in the places like PC room, bar, and club, our skin will become greasy, and maybe there will be whelks. Especially for the military, it will do more harm to your skin.

Fourth, don’t smoke or drink. As it is known to everybody, smoking is bad for our health and drinking endangers our life. However, how many people can keep no smoking and no drinking? If you want to keep your skin lustrous, I advice you swear off smoking and drinking. 

Finally, sports. Keep proper sports every day. When you take exercise, you will sweat a lot, in the meantime, it will increase metabolism of your skin. After taking exercise, you should drink more water, in order to give your body enough water. In order to keep healthy and have greasy skin, you must persist in sports!
2008-10-30 回答
Now, let me introduce Daily life way for everybody 
First, keep good sleep. The good sleep must assure more than 8 hours a day. For example,  every night 22:00 to next morning 6:00. 
Regular lifestyle can make you fall to sleep rapidly. If have a good sleep during such period, appearance will become significantly better and skin will be more flexible. If you could not fall sleep rapidly, please take ‘eye bandage’, may it play certain role.

Second, paying attention to diet. The sour, spicy and especially greasy food is harm to skin. But everybody still be fond of those thing. Such as  chili, chicken, Hamburg, and so on. Advising everyone to take a few. Vegetable and fruits are better for maintaning skin, which not only intake a large number of vitamin, but also supply water. To remember drinking water every day, your skin will be as smooth as water.

Third, environment. Environment will make great effort for skin. Staying under a nicel environment for a long time, skin will become very beautiful. On the contrary, staying at the place such as PC room, bar, club and etc for a long time, skin will become very grease, even to appear small pimple. In particular the military will make your skin bad to a certain extent. 
Fourth, Do not smoking and drinking. Everyone knows that smoking is harmful to health. Alcohol threaten life. However, how many people can do be a non-smokers and do not drink? If you want to have shiny skin, quit smoking and bar. 
Fifth, exercise. Maintaining the appropriate amount of exercise every day. Doing exercise will sweat a lot ,at the same time it would speed up skin metabolism. After exercise, it is necessary to drink plenty of water so as to supply enough water for body. For healthy body has shiny skin, only persistenting in exercising could be able to achieve such result.

最新回答 (4条回答)

2008-10-30 回答
Be introduced once Daily life way to everybody by me then.
  First, keep fine sleep. Fine sleep must keep in 8 supposing that 10 o'clock in the evening in every day arrives at a second day above the hour every day, 6 o'clock in the morning. Well-regulated life-style can let you enter sleep state when going to bed rapidly. If this paragraph of time having had a rest well, complexion may get better obviously , skin also is able to have elasticity Yue Lai Yue . If being able to not enter sleep speedily, suggest that you use the once `eye bandage' , it is able to play arrive at certain role.
 
Second, pay attention to food and drink. But sour , ruthless , especially greasy food, not good to skin, everybody likes to have meal in the thing , Bi Ru that this is similar to all very much: Tabasco , chicken , Hamburg etc.Suggest that it is better for everybody to stop being by a few. Vegetable and fruit can't be better to skin maintenance, not only being able to absorb large amount of vitamin out of, can supplement moisture content. Need to keep every day in memory drinking water much, skin may become as exquisite as water. 

Third, environment. The environment may cause very big effects on skin. Stay in graceful environment long, skin also may become very beautiful. Contrary , be in the PC room , the bar, club and the like the place stays long, that skin will be changeable very oily, and possible may get the small smallpox smallpox. The military , skin that can give way to you break down especially to certain degree.
 
Fourth, Do not smoking and drinking. Harmful health who being all known , having a smoke. Keep to the bottle imperiling one's life. But have number people can achieve not having a smoke not drinking wine? If wanting to let skin have luster, suggest still giving up smoking lesson bar.    

Fifth, moves. Keep the appropriate amount motion every day. Motion special circumstances of the time, discharges a lot of sweat , is able to accelerate the skin assimilation of the new and excretion of the old at the same time. Motion is going to drink water much afterwards, supplements sufficient moisture content for the body. Only when the healthy body , the skin having lustre, persisting in moving only the achievement being able to reach such.
-/o、 5级
2008-10-30 回答
Next for me to brief you Daily life way. 
First, to maintain good sleep. The need to maintain a good sleep in more than 8 hours a day, every day, for example 22:00 to 6:00 the next morning. There are rules of life can put you to sleep at a time when rapid access to sleep. If this period of time to rest up, gas will be significantly better color, skin will be more flexible. If you can not be fast asleep, I suggest you use some 'eye bandage', it will play a role. 
Second, pay attention to diet. Sour, spicy, especially greasy food, the skin is not good, but we all still like to eat such things, such as: chili, chicken, Hamburg, and so on. Recommended for all or some of the less good. Vegetables and fruits for maintenance of the skin better, not only from a large number of vitamin intake, but also to add water. Have to remember to drink plenty of water every day, delicate skin will become like water. 
Third, the environment. Would be a great environment for the skin. In a beautiful environment to stay for a long time, the skin will become very beautiful. On the contrary, in the PC room, bar, club-type place to stay for a long time, the skin will become very oil, but also may play a small Doudou. In particular the military, make your skin bad to a certain extent. 
Fourth, Do not smoking and drinking. Everyone knows that smoking is harmful to health. Alcohol life-threatening. However, how many people can do non-smokers do not drink it? If you want shiny skin, quit smoking or quit the proposed bar. 
Fifth, the movement. Maintaining the appropriate amount of exercise every day. Campaign, many will be discharged Khan, at the same time would speed up skin metabolism. After the campaign, it is necessary to drink plenty of water, enough to add to the body of water. Healthy body, with a shiny skin and only be able to adhere to the movement to achieve such results.
2008-10-30 回答
meets down introduces Daily life way by me to everybody. first, maintains the good sleep. The good sleep must maintain above the daily 8 hours, for instance every night 10:00 to second day of 6:00 am. Has the rule life style to be possible to let you in the time which sleeps fast enters the sleep condition. If this period of time rested have been good, the facial expression will improve obviously, the flesh more and more will also have the elasticity. If cannot fast enter the sleep, suggested that you use `eye bandage', it to be able to play certain role. second, attention diet. Sour, spicy, greasy food, is not specially good to the skin, but everybody also very much likes eating this kind of thing, for instance: Hot pepper, chicken, Hamburg and so on. Suggested that everybody little eats some for good. Vegetables and fruit to skin maintenance again good, not only may absorb the massive Vitamins, but may also supplement the moisture content. Must remember that every day drinks water, the skin can become looks like the water to be equally exquisite. third, environment. The environment will have the very tremendous influence to the skin. Stayed under the exquisite environment has been long, the skin will also become very beautiful. On the contrary, and so on place stayed in PC the room, bar, club has been long, the skin could change oil very, will possibly have the small smallpox smallpox. Specially military, will let your skin go bad to the certain extent. fourth, Do not smoking and drinking. Everybody knew, smoking injurious to health. The excessive drinking endangers life. How many people but also has to be able to do does not smoke does not drink? If wants to let the skin have the gloss, suggested that stops smoking abstains the bar. fifth, movement. Every day maintains the right amount movement. When movement, will discharge many perspirations, simultaneously will speed up the flesh metabolism. The movement from now on, will need to drink water much, supplements the enough moisture content for the body. The healthy body, has the gloss flesh, only then insisted that the movement only then can achieve such achievement 
法海 7级
2008-10-31 回答
Next for me to brief you Daily life way. 
First, to maintain good sleep. The need to maintain a good sleep in more than 8 hours a day, every day, for example 22:00 to 6:00 the next morning. There are rules of life can put you to sleep at a time when rapid access to sleep. If this period of time to rest up, gas will be significantly better color, skin will be more flexible. If you can not be fast asleep, I suggest you use some 'eye bandage', it will play a role. 
Second, pay attention to diet. Sour, spicy, especially greasy food, the skin is not good, but we all still like to eat such things, such as: chili, chicken, Hamburg, and so on. Recommended for all or some of the less good. Vegetables and fruits for maintenance of the skin better, not only from a large number of vitamin intake, but also to add water. Have to remember to drink plenty of water every day, delicate skin will become like water. 
Third, the environment. Would be a great environment for the skin. In a beautiful environment to stay for a long time, the skin will become very beautiful. On the contrary, in the PC room, bar, club-type place to stay for a long time, the skin will become very oil, but also may play a small Doudou. In particular the military, make your skin bad to a certain extent. 
Fourth, Do not smoking and drinking. Everyone knows that smoking is harmful to health. Alcohol life-threatening. However, how many people can do non-smokers do not drink it? If you want shiny skin, quit smoking or quit the proposed bar. 
Fifth, the movement. Maintaining the appropriate amount of exercise every day. Campaign, many will be discharged Khan, at the same time would speed up skin metabolism. After the campaign, it is necessary to drink plenty of water, enough to add to the body of water. Healthy body, with a shiny skin and only be able to adhere to the movement to achieve such results.